Posted August 29, 2018
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The nutrition challenge was an eye opener for me. I really needed help with portion control as well as limiting my cheat meals when the challenge was over. I do feel like it is more difficult to loose weight (body fat) at my age but I know it can be done. I was able to loose weight during the Spring Nutrition Challenge, and that has helped keep me going through the summer. I feel a lot more energized in my workouts. I continue to see progress.
I still have work to do which is why I am looking forward to taking on the Fall Nutrition Challenge. My goal this time around is to be completely cheat meal free. Bring on the success!
Posted May 23, 2017
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We are so excited to announce our charity of choice this year will be the Ronald McDonald House of Delaware! In 1991, they opened up to provide families with a safe, comfortable, affordable place to stay while their children received treatment at nearby hospitals. In the 26 years since opening, they have expanded services to include relaxing Family Rooms in 3 Delaware hospitals, a meal program that utilizes volunteer groups to prepare dinner 365 days/year, shuttle services for errands and recreation, and a ton of passes to local establishments for families to enjoy their time here as much as possible given the circumstances.
The House’s proximity to Nemours/Alfred I. duPont Hospital for Children keeps the 50 guest rooms occupied at high rates with families from across the United States and around the world.
· Shortest stay: 1 night
· Longest stay: 2+ years
· Families served in 2016: 2,103
· Operating cost: $72 per room per night
· Average family contribution: $4.28 per night
This is why donations and fundraisers are so important for us to be able to keep families close to their loved ones in the hospital! To donate, please see the front desk!
Posted April 23, 2017
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Summer Ready in 6 Weeks with the Riv!
If you’re looking for a fitness community to support you and coaches to guide you as you launch into your fitness journey– now is the time!
RIV Athletics is hosting a Summer Body Fitness Challenge that starts on May 12th to help you set and crush fitness and nutrition goals.
Space is limited, so sign up now!
The challenge is also open to non-members as a 6-week Spring Special!
The fine print:
May 12th through June 23rd (the first official weekend of summer!)- participants will rack up points by doing the following:
Cycling Class: 3 points each
Functional Fitness Class: 2 points each
There will be a private Facebook group for everyone registered where you will receive a Kettlebell Kitchen discount code for the duration of the challenge, recipes, nutrition advice, and mobility and accessory tips and tricks from your coaches!
This challenge is limited to 60 people– there will be a CASH PRIZE for the top 3 winners!
We’re kicking it off with a PowerCycle ride and a baseline workout on Friday, May 12th from 7:00 pm – 8:00 pm and Saturday, May 13th from 11:00 am – 12:00 pm (participants would come to the session that’s best for their schedule). We will test the same workouts at the end of the challenge to see everyone’s improvement!
For more information on pricing, how to sign up, classes, or any other questions regarding the Summer Body Fitness Challenge, please reach out to the front desk!
E: info@rivathletics.com P: (302) 745-2348
**Any non-member must complete Elements in order to take CrossFit classes**
