What made you decide to join the RIV?  My ex-husband is/was an athletic trainer so I knew about CrossFit many years ago.  Amy Lincoln had tried it at the RIV and asked me to as well. Although at that time, I thought it was out of my league I needed to up my fitness game….

Sleep. To rest. To recover. To recharge.   Part two in a four part series dedicated to feeling and performing your best moving into the colder months and holiday season Sleep. Sleep is king. Without it we can not function the way we are meant to. We know this. We are supposed to get about…

Eat. To live. To nourish. To perform.   Part one in a four part series dedicated to feeling and performing your best moving into the colder months and the holiday season   Eat. This is extremely simple. We all need to eat. It is a part of our instinct for survival and something that has…