Countdown to the Fall Nutrition Challenge

The nutrition challenge was an eye opener for me. I really needed help with portion control as well as limiting my cheat meals when the challenge was over.  I do feel like it is more difficult to loose weight (body fat) at my age but I know it can be done. I was able to loose weight during the Spring Nutrition Challenge, and that has helped keep me going through the summer.  I feel a lot more energized in my workouts. I continue to see progress.

I still have work to do which is why I am looking forward to taking on the Fall Nutrition Challenge. My goal this time around is to be completely cheat meal free. Bring on the success!

Categorised in: Blog, Events, Nutrition