Olympic Weightlifting

This is a 60 minute class that will focus on improving total body strength. Each class will focus on an Olympic Lift as well as Power Lifts and accessory movements to help improve the overall strength and power of each athlete.  All skill levels are welcome.

Sample Workout:

• Snatch – 75% x 3 x 5
• Jerk – 75% x 3 x 5
• Power Snatch + Snatch Push Press + Overhead Squat – 70% (of PS) x 3+3+3 x 3, 75% x 3+3+3 x 2
• Power Clean + Power Jerk – 70% (of PC) x 2(1+1) x 2, 75% x 2(1+1) x 3

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