RivEndurance
Posted October 29, 2014The RivEndurance class will focus on improving endurance, stamina, and overall conditioning of the entire body. Our RivFit classes typically consists of a strength/skill portion and a metcon (metabolic conditioning). RivEndurance will consist of multiple metcons to better target the conditioning focus. The class will run for 45 – 60 minutes, so be prepared to sweat!! When the weather is nice, Coach Mike loves to program a lot of running! Don’t fear though, if you are not a good runner he can work with you to make you better! We can also modify the workout to a bike or rower if needed. Try a FREE RivEndurance class today!
Sample Workout:
- 10 Minute AMRAP (as many rounds as possible)
- 10 KB Swings
- 10 SDHP
- 10 Burpees
- 800 Meter Run
- 8 Minute AMRAP
- 16 Mountain Climbers
- 16 Flutter Kicks
- 16 Plank Up Downs
- 800 Meter Run
- 6 Minute AMRAP
- 20 Air Squats
- 20 Situps
- 20 Push Press
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