RivEndurance

Posted October 29, 2014

The RivEndurance class will focus on improving endurance, stamina, and overall conditioning of the entire body. Our RivFit classes typically consists of a strength/skill portion and a metcon (metabolic conditioning). RivEndurance will consist of multiple metcons to better target the conditioning focus. The class will run for 45 – 60 minutes, so be prepared to sweat!! When the weather is nice, Coach Mike loves to program a lot of running! Don’t fear though, if you are not a good runner he can work with you to make you better! We can also modify the workout to a bike or rower if needed. Try a FREE RivEndurance class today!

 

Sample Workout:

  • 10 Minute AMRAP (as many rounds as possible)
    • 10 KB Swings
    • 10 SDHP
    • 10 Burpees
  • 800 Meter Run
  • 8 Minute AMRAP
    • 16 Mountain Climbers
    • 16 Flutter Kicks
    • 16 Plank Up Downs
  • 800 Meter Run
  • 6 Minute AMRAP
    • 20 Air Squats
    • 20 Situps
    • 20 Push Press

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