Athlete of the Month: Soon to be The Griffith’s

What made you decide to join the RIV?

Meagan:  My site director at work (Lou D’Agostino) had been talking about the RIV for months, and then when he mentioned that it was opening a Cycling program I figured it was a natural fit. I had a background in Crossfit from when I was in the military, and I had just gotten my spin instructor certification a few months before.

James: Well, obviously dating Meagan exposed me to the RIV. But I resisted joining for almost a year because I was afraid I wouldn’t like the atmosphere of a Crossfit gym. However, after meeting the coaches at a few social functions (like the Christmas Party), I really liked how down to earth they were, and I felt comfortable trying it out.

How has the RIV helped you achieve some of your fitness goals?

Meagan: The RIV has added variety to my fitness routine. I was mainly doing cardio before (cycle and running), but I’ve seen my strength improve immensely since joining a year and a half ago. I’ve gone from 10-15 lb weights all the way up to 25-35 lbs! I love how strong I feel.

James: I’m more consistent and my endurance has gone way up. I love the variety in the exercises, and I’ve seen a huge difference in how I look.

What has been your favorite workout? What have you improved the most?

Meagan: Surprisingly, my favorite workout was accomplishing my first Murph this year. I had never attempted it at my old box, as I was always intimated by the numbers. James and I agreed to do it as a partner WOD with the encouragement of Coach Michelle. But then we were doing so well, we both completed the whole thing! Since joining, the thing I’ve improved most is my burpees- I can knock them out no problem now.

James: Endurance class are my is my favorite workout. It is never the same, and you always know you are going to be pushed to your limits in class. I’ve seen my run improve hugely from endurance class.

What is your favorite part of the RIV?

Meagan: My favorite part of the Riv is that it’s different than any other Crossfit gym I’ve been to. There’s no cult-like feeling. It’s all about being a community and trying  new things. I love the variety of classes- especially Coach Mike’s Endurance!

James: My favorite part is getting to workout with Meagan and the challenge/variety of the workouts.

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