Week of 6/12/17

Monday

500 Meter Row (sprint): 4 rounds

Rest 1 minute after each 500 M

Wednesday

Ring Dips (scale with box): 4 sets x 10 reps

Banded Tricep Extensions: 3 sets x 20 reps

Skull Crushers (Dumbbells): 4 sets x 10 reps

Friday

Hammer Curls (Dumbbells): 4 sets x 10 reps

Straight Bar Curls (Barbell): 4 sets x 12 reps

Heavy Farmer’s Holds (Dumbbells): :45 on/:15 off x 5 rounds

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