Video Demo: Push Jerk

‘The barbell is driven off the shoulders with a violent dip-drive. In the split second that the upward drive of the hips and shoulders makes the barbell weightless, the athlete drives the body down with the arms until the bar is locked out solidly overhead.’ -The CrossFit Journal Articles

This week Coach Kirsten offers up tips for correctly executing your Push Jerk, as well as common errors to avoid. Next up: Split Jerk.

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Categorised in: Blog, Exercise Demos, Videos