Video Demo: Front Squats
Posted February 16, 2016Next up in our video demo series of Fundamental Movements is the front squat. This is a key lift that directly translates into other movements, specifically the clean. Watch Coach Kirsten as she discusses the key points of the front squat, as well as common mistakes to avoid.
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Tags: video demo front squat, video demos CrossFit exercises
Categorised in: Exercise Demos, Videos
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