Video Demo: Back Squats
Posted February 1, 2016We’re back with another video demo!
Last time we went over the fundamentals of the air squat:
- go below parallel
- hips pushed back
- knees out
- chest up
Now let’s transfer that to a back squat by adding the bar.
Any questions? Let us know in the comments.
Tags: back squat form, video demo back squat, video demos CrossFit exercises
Categorised in: Exercise Demos, Videos
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