Posted December 16, 2014
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Make it Happen Monday!
We have 5 teams signed up for Team SuperFit in January– Our goal is to have 8 Riverfront Teams representing our box (especially since we are the HOME box!). If you are interested private message us here or email us
… and we will help get you set up with some awesome rivermonster teammates!
Questions??? Have your team and ready to register?? Sign up or get more information here:
http://www.superfitgames.com/th_event/team-superfit-delaware-4-person-january-2015/
Posted December 8, 2014
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Welcome Fight Fit back into our class schedule. Coach John will be back in action coaching a 9 AM Saturday Class at the RIV!
This class is open to our Standard and Premier Members! Sign up on Mindbody!
Posted December 8, 2014
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! 
Great job to everyone who competed on Saturday and thanks to everyone who volunteered and brought toys in. An additional thanks to all of the vendors who spent their Saturday with us as well- Caveman Coffee, Blue Collar Badass, Optimum Health Group, and Schuylkill Valley Sports. We raised a lot for a good cause and had a great day! Congrats again to all of the amazing athletes that competed!
Posted December 6, 2014
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Come join us on Thursday, December 11th from 6:15pm-7:30pm for an interactive workshop about how to live a Paleo lifestyle with PaleoBOSS Lady®! This workshop will inform, engage and offer tools of empowerment for your to navigate a conscious lifestyle with ease! Sign up on Mindbody today to reserve your spot in this awesome opportunity!
Click Here for More Info: Paleo Boss Lady
Please contact Allie at cfriverfrontdesk@gmail.com with any questions!
Posted December 2, 2014
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Bring in your donations ASAP!
Posted November 26, 2014
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The Toys for Tots Holiday Throwdown will be on Saturday, December 6th at THE BEST BOX IN DE, THE RIV! The last day to sign up is December 1st. Check out the workouts and sign up! We already have over 20 Rivermonsters competing!
WODS: http://christmasthrowdown.com/about-wods
SIGN UP HERE: http://christmasthrowdown.com/content/christmas-throwdown-crossfit-riverfront
http://christmasthrowdown.com/about_us (more…)
Posted November 25, 2014
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We are open EVERYDAY this week! Make sure you can make it in!
Posted November 5, 2014
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When:
Saturday, June 06, 2015 – Sunday, June 07, 2015
Link to the event details and registration – https://www.regonline.com/builder/site/Default.aspx?EventID=1629451
Course Description
Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.
Schedule
- 9 a.m.-4 p.m. with a 1-hour lunch break
- Arrive at 8:30 a.m. on Day 1 to check in.
Prerequisites
None.
Language
This course is available in English only in most locations. In Central and South American countries, the course is held in Spanish; in Brazil, the course is in English with a Portuguese translator.
To Bring
- Printed version of the registration receipt.
- Government issued photo ID.
- Seminar Guide (sent with course confirmation emails) with pen/pencil.
- Suitable clothes for working out and weightlifting shoes (if you have them).
- Snacks and fluids, as well as a meal if you do not plan on going off-site during the lunch break.
Credentials and Requirements
To receive a Weightlifting Trainer Certificate, one must:
- Hold a valid and current CrossFit Level 1 Trainer Certificate (or a CF-L3); and
- Attend and participate in all parts of the Weightlifting Trainer Course.
If you do not meet these requirements, you are issued a Certificate of Attendance.
Certificates
Received at the completion of the seminar.
http://christmasthrowdown.com/about_us