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The Riv Class Schedule

Posted March 16, 2015

RIV CLASS SCHEDULE:

MONDAY

5:15 AM RIVFIT   5:15 AM WOD   6:15 AM WOD   7:15 AM WOD  8:30 AM RIVFIT  

12:30 PM WOD 12:30 PM RIVFIT  4:30 PM WOD  4:30 PM RIVFIT  5:30 PM RIVFIT

5:45 PM WOD  5:45 PM OLYMPIC LIFTING WOD  6:30 PM RIVFIT  7:00 PM RIVFIT  7:00 PM WOD  7:30 ELEMENTS

 

TUESDAY

5:15 AM RIVFIT   5:15 AM WOD   6:15 AM WOD   7:30 AM RIVFIT  8:30 AM RIVFIT  10:00 AM WOD

12:30 PM WOD  4:30 PM WOD  4:30 PM RIVFIT  5:30 PM RIVFIT

5:45 PM WOD  7:00 PM RIVFIT  7:00 PM WOD

 

WEDNESDAY

5:15 AM RIVFIT   5:15 AM WOD   6:15 AM WOD   7:15 AM WOD  8:30 AM RIVFIT  

12:30 PM WOD 12:30 PM RIVFIT  4:30 PM WOD  4:30 PM RIVFIT  5:30 PM RIVFIT

5:45 PM WOD   5:45 PM OLYMPIC LIFTING WOD  6:30 PM RIVFIT

 7:00 PM WOD  7:30 ELEMENTS

 

THURSDAY

5:15 AM RIVFIT   5:15 AM WOD   6:15 AM WOD   7:30 AM RIVFIT  8:30 AM RIVFIT  10:00 AM WOD

12:30 PM WOD  4:30 PM WOD  4:30 PM RIVFIT  5:30 PM RIVFIT

5:45 PM WOD   6:30 PM RIVFIT  7:00 PM RIVFIT  7:00 PM WOD  7:30 ELEMENTS

 

FRIDAY

5:15 AM RIVFIT   5:15 AM WOD   6:15 AM WOD   7:15 AM WOD  8:30 AM RIVFIT  

12:30 PM WOD 12:30 PM RIVFIT  4:00 PM WOD  4:30 PM RIVFIT  5:30 PM RIVFIT

5:15 PM WOD  6:30 PM ADVANCED WOD 

 

SATURDAY

8:00 AM RIVFIT  9:00 AM TEAM WOD 10:15 AM RIVFIT  10:30-12:00 ADVANCE WOD

SUNDAY

9:00 AM YOGA  10:30 AM STRONGMAN  11:30 – 12:30 WOD
10:30 – 1:00 OPEN GYM

#RIVSTRONG

Posted January 28, 2015

CHEERS

Sometimes…the only way to finish a WOD is with the support of the people around you.

The 2015 Open is HERE!!!!

Posted January 16, 2015

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It is time to sign up for the CrossFit Open! Last year we had over 75 members participate!! Sign up now…don’t forget to link to CrossFit Riverfront as your affiliate and join the Riverfront team!

Lets set a goal that at least 50 people need to be signed up by next Saturday!

LETS GO RIVERMONSTERS!!!!! Learn more about the Open and Sign up with the link below!
http://games.crossfit.com/about-the-games/the-open

50% off your first purchase from HYLETE!

Posted January 10, 2015

CrossFt Riverfront is now “powered by HYLETE” and endorse HYLETE apparel. As a benefit, all of our members will receive 50% off their first purchase and 20% off for life on HYLETE.com. Go to http://HYLETE.com/pbh to create your account and enjoy your discount. Please select CrossFt Riverfront as the referred by.

http://hylete.com/pbhylete/

 

The Foundation is Nutrition

Posted December 29, 2014

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As we head into the New Year many of our members decide to strengthen their healthy eating habits.

Check out this eye opening nutrition video by CrossFit that really explains the basics behind the relationship of food and CrossFit workouts.

http://journal.crossfit.com/2012/03/nutrition.tpl

RIV HOLIDAY HOURS!

Posted December 23, 2014

holiday-hours-image3

The Riv Holiday Hours:
December 24th- Normal morning schedule, last class will be at 12:30PM
December 25th- CLOSED
December 26th- First class will be at 7:15AM followed by a normal schedule for the rest of the day
December 31st- Normal morning schedule, last class will be at 12:30PM
January 1st- CLOSED

We wish everyone a happy holiday and are looking forward to crushing goals in 2015!

Healthy Eating during the Holidays!!

Posted December 23, 2014

Check out these healthy eating tips from WebMD for the holidays to keep you fit through these next two weeks!
holiday-eating-caution-sign

http://www.webmd.com/diet/healthy-holiday-eating-10/holiday-foods-diet?page=1