Transformation in the Making: Connie

This nutrition challenge helped me re-start and re-focused on some of my health goals , I like to think that I have for the most part lived a healthy life style for a few years now . however this challenge helped me be a little more mindful more than what I already was , and it sure made a difference. Through the last 4 years  I have been at my heaviest 270 in 2015 and my lowest 170 2016 , Right now i am at 210 , which I am actually very happy about as I continue to work my way down again , before this nutrition challenge I had found myself at a stubborn 126 for what has seen like a long time ( I just kept blaming it on muscle haha) ,I was able to loose 16 pounds during this challenge and keep it off, it was fun focusing on nutrition with the same people I work out with daily . If I have learned anything through my journey is to be mindful of what and how much  I fuel my body with and that you really can’t outwork a bad diet. 

Categorised in: Blog, Nutrition