Tag Archive: video demo back squat

back squat form

Video Demo: Back Squats

Posted February 1, 2016

We’re back with another video demo!

Last time we went over the fundamentals of the air squat:

  • go below parallel
  • hips pushed back
  • knees out
  • chest up

Now let’s transfer that to a back squat by adding the bar.

 



 

Any questions? Let us know in the comments.