CrossFit Weightlifting Trainer Course

Posted November 5, 2014

When:
Saturday, June 06, 2015 – Sunday, June 07, 2015

Link to the event details and registration – https://www.regonline.com/builder/site/Default.aspx?EventID=1629451

Course Description

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

Schedule

  • 9 a.m.-4 p.m. with a 1-hour lunch break
  • Arrive at 8:30 a.m. on Day 1 to check in.

Prerequisites

None.

Language

This course is available in English only in most locations. In Central and South American countries, the course is held in Spanish; in Brazil, the course is in English with a Portuguese translator.

To Bring

  • Printed version of the registration receipt.
  • Government issued photo ID.
  • Seminar Guide (sent with course confirmation emails) with pen/pencil.
  • Suitable clothes for working out and weightlifting shoes (if you have them).
  • Snacks and fluids, as well as a meal if you do not plan on going off-site during the lunch break.

Credentials and Requirements

To receive a Weightlifting Trainer Certificate, one must:

  1. Hold a valid and current CrossFit Level 1 Trainer Certificate (or a CF-L3); and
  2. Attend and participate in all parts of the Weightlifting Trainer Course.

If you do not meet these requirements, you are issued a Certificate of Attendance.

Certificates

Received at the completion of the seminar.

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