Laura D Mood – Owner/Coach

I’ve been passionate about athletics my whole life. Growing up, I played volleyball, basketball, golf, and track. I also spent all four years of college on a full athletic scholarship, playing NCAA Division II volleyball at Goldey-Beacom College. After having children, I found it difficult to get back into shape. I began running half marathons, but it eventually took a toll on my body. That’s when I decided to try CrossFit, after Mike had been doing it for a year. It was love at first lift. My whole mindset shifted. I went from focusing on weight loss to prioritizing strength. Now, there’s nothing better than the confidence that comes with being strong.

My favorite thing about RIV is the community. There are so many incredible people who walk through the door, all with the same goal: to be healthy and fit. For them, it’s an hour dedicated to themselves, to their health. It’s a break from work and home, a time to recharge, so they can return to their lives feeling re-energized and ready to take on whatever comes next!

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