Video Demo: Air Squats

Squats are a functional fitness must-have: they build strength, get your heart rate up, increase mobility and balance, and help your performance so you can run faster and jump higher. They’re well-known for building those glutes and quads, but squats will actually hit your core and every other muscle group along the way. Plus, you can do them anywhere, equipment free. No excuses!

To make sure you’re reaping all the benefits of your squat exercises without injury, you’ll need to make sure your technique is on point. Here’s Coach Kirsten highlighting the fundamentals of air squats: