Blog
#RIVSTRONG
Posted January 28, 2015
Sometimes…the only way to finish a WOD is with the support of the people around you.
The 2015 Open is HERE!!!!
Posted January 16, 2015
It is time to sign up for the CrossFit Open! Last year we had over 75 members participate!! Sign up now…don’t forget to link to CrossFit Riverfront as your affiliate and join the Riverfront team!
Lets set a goal that at least 50 people need to be signed up by next Saturday!
LETS GO RIVERMONSTERS!!!!! Learn more about the Open and Sign up with the link below!
http://games.crossfit.com/about-the-games/the-open
50% off your first purchase from HYLETE!
Posted January 10, 2015CrossFt Riverfront is now “powered by HYLETE” and endorse HYLETE apparel. As a benefit, all of our members will receive 50% off their first purchase and 20% off for life on HYLETE.com. Go to http://HYLETE.com/pbh to create your account and enjoy your discount. Please select CrossFt Riverfront as the referred by.
A Healthy Start to 2015 with CrossFit Riverfront!
Posted January 6, 2015Coach Kirsten teaching two new Rivermonsters the ropes in elements class tonight. Welcome Thomas and Alyzabeth! Email us today to get set up for a healthy start to 2015 with CrossFit Riverfront!
The Foundation is Nutrition
Posted December 29, 2014
As we head into the New Year many of our members decide to strengthen their healthy eating habits.
Check out this eye opening nutrition video by CrossFit that really explains the basics behind the relationship of food and CrossFit workouts.
http://journal.crossfit.com/2012/03/nutrition.tpl
RIV HOLIDAY HOURS!
Posted December 23, 2014
The Riv Holiday Hours:
December 24th- Normal morning schedule, last class will be at 12:30PM
December 25th- CLOSED
December 26th- First class will be at 7:15AM followed by a normal schedule for the rest of the day
December 31st- Normal morning schedule, last class will be at 12:30PM
January 1st- CLOSED
We wish everyone a happy holiday and are looking forward to crushing goals in 2015!
Healthy Eating during the Holidays!!
Posted December 23, 2014Check out these healthy eating tips from WebMD for the holidays to keep you fit through these next two weeks!
http://www.webmd.com/diet/healthy-holiday-eating-10/holiday-foods-diet?page=1
Paleo Christmas Cookie Recipes!
Posted December 17, 2014
Try some Paleo Christmas Cookie Recipes this season!
http://elanaspantry.com/christmas-cookie-round-up/
Team SuperFit– January 2015!!!!
Posted December 16, 2014Make it Happen Monday!
We have 5 teams signed up for Team SuperFit in January– Our goal is to have 8 Riverfront Teams representing our box (especially since we are the HOME box!). If you are interested private message us here or email us… and we will help get you set up with some awesome rivermonster teammates!
Questions??? Have your team and ready to register?? Sign up or get more information here:
http://www.superfitgames.com/th_event/team-superfit-delaware-4-person-january-2015/