The RivEndurance class will focus on improving endurance, stamina, and overall conditioning of the entire body. Our RivFit classes typically consists of a strength/skill portion and a metcon (metabolic conditioning). RivEndurance will consist of multiple metcons to better target the conditioning focus. The class will run for 45 – 60 minutes, so be prepared to sweat!! When the weather is nice, Coach Mike loves to program a lot of running! Don’t fear though, if you are not a good runner he can work with you to make you better! We can also modify the workout to a bike or rower if needed. RivEndurance is part of our FREE 7-day trial!
This week Shannon from Redline Recovery offers up tips for overhead mobility.
This week Shannon from Redline Recovery offers up tips for hamstring mobility.
This week Shannon from Redline Recovery offers up tips for shoulder mobility for the Overhead Squat.
‘The barbell is driven off the shoulders with a violent dip-drive. In the split second that the upward drive of the hips and shoulders makes the barbell weightless, the athlete drives the body down with the arms until the bar is locked out solidly overhead.’ -The CrossFit Journal Articles
This week Coach Kirsten offers up tips for correctly executing your Push Jerk, as well as common errors to avoid. Next up: Split Jerk.