Exercise Demos

Video Demos: RivEndurance

Posted January 12, 2017

The RivEndurance class will focus on improving endurance, stamina, and overall conditioning of the entire body. Our RivFit classes typically consists of a strength/skill portion and a metcon (metabolic conditioning). RivEndurance will consist of multiple metcons to better target the conditioning focus. The class will run for 45 – 60 minutes, so be prepared to sweat!! When the weather is nice, Coach Mike loves to program a lot of running! Don’t fear though, if you are not a good runner he can work with you to make you better! We can also modify the workout to a bike or rower if needed. RivEndurance is part of our FREE 7-day trial!


Video Demo: Push Jerk

Posted June 16, 2016

‘The barbell is driven off the shoulders with a violent dip-drive. In the split second that the upward drive of the hips and shoulders makes the barbell weightless, the athlete drives the body down with the arms until the bar is locked out solidly overhead.’ -The CrossFit Journal Articles

This week Coach Kirsten offers up tips for correctly executing your Push Jerk, as well as common errors to avoid. Next up: Split Jerk.

Be sure to check out our other video demos and subscribe on YouTube to keep up with the series!