Week of 6/5/17

Posted June 4, 2017

Monday

Single Leg Deadlifts (DB’s): 4 sets x 10 reps

Good Mornings (w/ barbell): 4 sets x 12 reps

Calf Raises (DB’s): 3 sets x 20 reps

Wednesday

Strict Leg Raises: 4 sets x 10 reps (no swing, go to where you can be consistent– hip, elbows, or full range of motion)

Russian Twists (Slam Ball): 3 sets x 30 reps

Weighted V-ups (Slam Ball): 4 sets x 12 reps

Friday

Chin-ups: 4 sets x 10 reps

Hammer Curls (DB’s): 4 sets x 8 reps (heavy reps)

Chest Flys (DB’s): 4 sets x 12 reps

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