Week of 5/29/17
Posted May 26, 2017TUESDAY
Weighted V-ups: 4 sets x 10 reps
Russian Twists w/ Plate: 4 sets x 30 reps
L- Sit Hold: 4 sets of :30 on/:30 off
WEDNESDAY
Ring/Box Dips: 4 sets x 12 reps
Tricep DB Extension: 4 sets x 14 reps
Ring Rows: Tabata: 8 rounds- :20 on/:10 off
FRIDAY
EMOTM x 15
Minute 1- :45 Squat hold
Minute 2- :45 Plank hold
Minute 3- 14 Box Jumps
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