Week of 5/22/17

Posted May 18, 2017

Monday

Straight Leg Deadlifts (dumbbells): 4 sets x 14 reps
Split Squat (dumbbells): 4 sets x 16 reps (8 each leg)
Calf Raises (dumbbells): 4 sets x 20 reps

Wednesday

Seated Strict Press (dumbbells): 4 sets x 12 reps
Bench Press (pyramid going up in weight, down in reps/use same weight when going back up): 10, 8, 6, 4, 2, 4, 6, 8, 10 reps
Lateral Raises (dumbbells): 4 sets x 8 reps

Friday

“Strict Pull-up Work”
Ring Rows: 4 sets x 10 reps
Strict Pull-ups (scale with or without a band to make reps unbroken): 10, 9, 8, 7, 6, 5, 4 Reps
Bent Over Rows (dumbbells): 4 sets x 8 reps

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