Video Demos: RivEndurance

Posted January 12, 2017

The RivEndurance class will focus on improving endurance, stamina, and overall conditioning of the entire body. Our RivFit classes typically consists of a strength/skill portion and a metcon (metabolic conditioning). RivEndurance will consist of multiple metcons to better target the conditioning focus. The class will run for 45 – 60 minutes, so be prepared to sweat!! When the weather is nice, Coach Mike loves to program a lot of running! Don’t fear though, if you are not a good runner he can work with you to make you better! We can also modify the workout to a bike or rower if needed. RivEndurance is part of our FREE 7-day trial!


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