Video Demo: Push Press

Building off of the Overhead Press, this week we are moving onto the Push Press. The Push Press allows you to cycle weight quicker and more efficiently by incorporating a leg/hip drive.

This week Coach Kirsten offers up tips for correctly executing your Push Press as well as common errors to avoid. Next up: Push Jerk.

Be sure to check out our other video demos and subscribe on YouTube to keep up with the series!

Categorised in: Blog, Exercise Demos, Videos