RivCycling

Delaware's Premiere Indoor Cycling Classes

START YOUR

7 DAY FREE TRIAL

We will have a number of different options for classes for both current and new members. Cycling will add a new dimension to our fitness program and will help with our members’ overall fitness!! Contact us if you’re interested in learning more and ask how you can try your first class for FREE!

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The Basics

We ask that you arrive 10 minutes prior to class so the instructor can lead you through bike set up. Each athlete will have their own pair of Sound Off™ headphones so they don’t miss a single cue. These classes are results-driven training with intense drills and calorie-burning cardio coupled with motivating music from Sound Off™ wireless headphones.

PowerCycle

Performance based class designed to push your limits as you challenge yourself with intense drills set to motivating music. Energetic, competitive, and results-driven, this workout is the ride of your life. +Opt in for on-screen metrics and a post-workout summary email to view your workout stats! 45 minutes of drills, climbs, and sprints will have you dripping sweat and feeling great. For all levels.

RivSprint

Results driven and high energy- this class is PowerCycle on “speed”. +Opt in for on-screen metrics and a post-workout summary email to view your workout stats! Perfect for your lunch break, Sprint is 30 minutes of heart rate rising, calorie blasting intensity. For all levels.

Cycle & Build

Performance balanced with strength. This class will get your heart pumping with an energetic ride through sprints, drills, & climbs. During the ride we will incorporate intervals off the bike and build strength in you shoulders, back, arms and core utilizing weights, bands and more. We return to the bikes strong and ready for the next phase!An amazing way to start or end your day! Invigorating cardio workout with muscle toning challenges while increasing your endurance – a full workout from head to toe! All levels

Sprint & Core

Combine a calorie torching Cycling class with an attack on the entire midsection. A 30 minute ride working your legs and core muscles building definition, while improving your cardiovascular range. Class will be complete with 15 minutes dedicated to you core! An amazing 45 minutes for a lean, strong & refreshed you!All levels welcome- let’s get stronger together!

RIV60

Performance based class designed to push your limits as you challenge yourself with intense drills set to motivating music. Energetic, competitive, and results-driven, this workout is the ride of your life. +Opt in for on-screen metrics and a post-workout summary email to view your workout stats! Add an extra 15 minutes to your normal Power Cycle class with more drills, climbs, and sprints will have you dripping sweat and feeling great.

The cycling program at the Riv has been a fun addition to my fitness routine. It challenges my cardio, endurance, and strength capacity. Since I have been cycling regularly, I've noticed that I can hang better with running and burpees in crossfit WODs, and it's a great calorie burn if that's what you're looking for! Each class is different and the instructors take great care in choreographing upbeat tracks to keep you pedaling to the max the entire time. Whether you want to cycle exclusively, or add it to your existing routine, I highly recommend the Riv's cycling program!
Katie Soja

I love Riv Cycling classes. Great music, great energy, and fun, motivating coaches who always push me to give a little more than I thought I could.
Kristen

"RivCycling is the perfect calorie-torching compliment to heavy WODs and barbell work."

"RivCycling classes are always fresh as each coach brings their own unique personality, music playlist and style of workout."

"RivCycling has allowed me to maintain - and even improve - my cardio fitness now that chronic knee pain prevents me from running."

Aaron

It's a really hard workout in a short amount of time!!
You know what your gonna get! You always leave here with a really tough workout!!

-Lisa Schmidt

Ready To Start?

Fill out the form below to start your cycling classes!

How To Buy Credits And Sign Up For A Bike:

STEP 1. Buy class credits or full membership

STEP 2. Reserve a class.

All classes open for reservations on Mondays at 1pm EST. At this time, you can register for any class in the upcoming week (Tuesday through the following Monday). We recommend using our online reservation system through Triib, but you can always drop by or call the studio and a RIV team member will be happy to assist you.

Make A Reservation Through Triib

STEP 3. Reserve a bike.

Once you confirm your reservation, a class credit is subtracted from your account for each class and/or bike. You will receive an email confirming your purchase.

Can I join a waitlist?

Each class has room for 20 riders. If a class you’d like to attend is full, you’re free to sign up on our waitlist – however, you must have the appropriate number of credits in order to do so. If an opening becomes available, you will receive an email from us. If you’re available, you will automatically be assigned to the class. If you can no longer attend, simply remove yourself from the waitlist online right up until class start time.

How do I cancel a reservation?

Click on the “Cancel” link next to your reservation under the “My Classes” tab of your Account profile. Once you complete the cancellation, your account will be credited for that class and you will receive an email confirmation. Reservations must be cancelled 24 hours prior to the class or you will be charged.  

Unlimited members will be charged $15 if they don’t cancel before that 24 hour period.

What time should I arrive for class?

You will need to arrive at least 10 minutes before class to sign up for your bike number, make sure you have water, set up your bike and start moving.  

Question? Get in Touch at: 302-745-2348 or info@rivathletics.com

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