Battle at the Board- Ronald McDonald House of Delaware

Posted May 23, 2017

We are so excited to announce our charity of choice this year will be the Ronald McDonald House of Delaware! In 1991, they opened up to provide families with a safe, comfortable, affordable place to stay while their children received treatment at nearby hospitals. In the 26 years since opening, they have expanded services to include relaxing Family Rooms in 3 Delaware hospitals, a meal program that utilizes volunteer groups to prepare dinner 365 days/year, shuttle services for errands and recreation, and a ton of passes to local establishments for families to enjoy their time here as much as possible given the circumstances.

The House’s proximity to Nemours/Alfred I. duPont Hospital for Children keeps the 50 guest rooms occupied at high rates with families from across the United States and around the world.

· Shortest stay: 1 night

· Longest stay: 2+ years

· Families served in 2016: 2,103

· Operating cost: $72 per room per night

· Average family contribution: $4.28 per night

This is why donations and fundraisers are so important for us to be able to keep families close to their loved ones in the hospital! To donate, please see the front desk!

Summer Body Fitness Challenge

Posted April 23, 2017

Summer Ready in 6 Weeks with the Riv!

If you’re looking for a fitness community to support you and coaches to guide you as you launch into your fitness journey– now is the time!

RIV Athletics is hosting a Summer Body Fitness Challenge that starts on May 12th to help you set and crush fitness and nutrition goals.

Space is limited, so sign up now!

The challenge is also open to non-members as a 6-week Spring Special!

The fine print:

May 12th through June 23rd (the first official weekend of summer!)- participants will rack up points by doing the following:

Cycling Class: 3 points each

Functional Fitness Class: 2 points each

There will be a private Facebook group for everyone registered where you will receive a Kettlebell Kitchen discount code for the duration of the challenge, recipes, nutrition advice, and mobility and accessory tips and tricks from your coaches! 

This challenge is limited to 60 people– there will be a CASH PRIZE for the top 3 winners! 

We’re kicking it off with a PowerCycle ride and a baseline workout on Friday, May 12th from 7:00 pm – 8:00 pm and Saturday, May 13th from 11:00 am – 12:00 pm (participants would come to the session that’s best for their schedule). We will test the same workouts at the end of the challenge to see everyone’s improvement!

For more information on pricing, how to sign up, classes, or any other questions regarding the Summer Body Fitness Challenge, please reach out to the front desk!

E:      P: (302) 745-2348

**Any non-member must complete Elements in order to take CrossFit classes**

Business Card Draw!

Posted March 15, 2017

Are your co-workers tired of hearing words like WOD and AMRAP and think you are crazy!? Well it’s time to introduce them to what RIV Athletics is all about! Drop your business card in the fish bowl to enter your company in a monthly drawing to receive a special trial period and rate for the month they are selected!

What they’ll win?

2 weeks free of Standard Classes

2 FREE cycling classes

15% off first month of a new Standard or Premium auto-pay membership

Potential corporate discount!

What you’ll win?

$50 credit to your account for every 2 employees from your business that sign up for a new Premium or Standard auto-pay membership!


Delaware Fallen Heroes Scholarship Fund Donation Page

Posted October 3, 2016



CrossFit Riverfront is proud to support and raise donations for the Delaware Fallen Heroes Scholarship Fund in conjunction with the 2nd Annual Delaware Charity Challenge Indoor Triathlon. If you are interested in donating, follow the link here: Fundraising Page

If you would like to participate in the event on January 7th, you can follow the link to set up a team under CrossFit Riverfront: Delaware Charity Challenge !