Latest Posts

Toys for Tots Holiday Throwdown! 12/6

Posted November 26, 2014

The Toys for Tots Holiday Throwdown will be on Saturday, December 6th at THE BEST BOX IN DE, THE RIV! The last day to sign up is December 1st. Check out the workouts and sign up! We already have over 20 Rivermonsters competing!



north-haven-crossfit-christmas-throwdown (more…)

CrossFit Weightlifting Trainer Course

Posted November 5, 2014

Saturday, June 06, 2015 – Sunday, June 07, 2015

Link to the event details and registration –

Course Description

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.


  • 9 a.m.-4 p.m. with a 1-hour lunch break
  • Arrive at 8:30 a.m. on Day 1 to check in.




This course is available in English only in most locations. In Central and South American countries, the course is held in Spanish; in Brazil, the course is in English with a Portuguese translator.

To Bring

  • Printed version of the registration receipt.
  • Government issued photo ID.
  • Seminar Guide (sent with course confirmation emails) with pen/pencil.
  • Suitable clothes for working out and weightlifting shoes (if you have them).
  • Snacks and fluids, as well as a meal if you do not plan on going off-site during the lunch break.

Credentials and Requirements

To receive a Weightlifting Trainer Certificate, one must:

  1. Hold a valid and current CrossFit Level 1 Trainer Certificate (or a CF-L3); and
  2. Attend and participate in all parts of the Weightlifting Trainer Course.

If you do not meet these requirements, you are issued a Certificate of Attendance.


Received at the completion of the seminar.

Team SuperFit Delaware

Posted November 5, 2014

Saturday, January 31, 2015
7:00am – 7:00pm

View the Facebook Event Page

Order tickets via Eventbrite:

We’re pleased to announce our second event with CrossFit Riverfront!


We’ve organized events since 2010 spanning the US! If you haven’t heard of SuperFit, we are one of the largest event organizers in the country. All of our events sell out MONTHS in advance, so please don’t wait to buy your ticket.

Some benefits of our events:

Most experienced event staff of its kind. Not another one-off weekend throwdown!
Indoor venues for all our events, meaning sponsors, athletes and spectators don’t deal with the weather
Fun, friendly atmosphere

Competition Idea
We believe being fit means being able to do well across a variety of different physical tests. As such, we’ve designed a competition that tests people for all-around skills.

Games Format

The games will incorporate a variety of different skill sets and be scaled to any level athlete. We will incorporate standard movements (bodyweight, weightlifting, kettlebells, running, rowing, etc…) in workouts that will be selected to test athletes in strength, endurance and skill. We will announce the 3 events that all competitors will participate in 48 hours prior to the competition. We typically hold a finals workout for the top 5 teams, though this varies from competition to competition.

Sample Workout Formats

Event 1: 3 Rounds of Row 500 Meters, 21 Squat Cleans, 21 Burpees
Event 2: 1 Rep Max Deadlift
Event 3: Run 800 Meters, 50 Double Unders, 50 Overhead Squats, Run 800 Meters


Available divisions can be seen in the registration options.

RX: RX means you can do almost every “girl” workout RX. In some cases, weights and movement requirements will be more challenging than the “girl” workouts.

Novice: Novice is for athletes new to SuperFit, or competitions of it’s kind. Expect weights and movements that are still challenging, but not as challenging as our RX division.

Masters: While not always available, the Masters division is for athletes 45 and older. Expect the workouts to be somewhere between the challenge of the Novice and RX divisions.

Games Scoring and Rules

Please refer to our scoring and rules page.


We will have a prize basket for our winners from our sponsors, as well as a custom SuperFit medal RX winners can expect to receive larger prize packages than the Novice winners.


All athletes will receive a great contest shirt from Hopper Apparel, as well as a variety of samples and freebies from our sponsors.


Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. .


We do not do refunds for our events, but will happily accept ticket exchanges if you can find someone to buy your ticket. Please make sure to fill out a registration change request if you sell or buy a ticket.


Please bring $10 if you want to spectate on Saturday. Kids 16 and under are free.


We will hold the event, even in a blizzard. Please come prepared.

CrossFit’s Christmas Throwdown

Posted November 5, 2014

When: Saturday, December 6, 2014

Sign up here:

CrossFitters across the country are participating together in the Christmas Throwdown Series to see who is the fittest athlete. Not only will this be a killer competition with national results, this event will also bring smiles to countless children during the holidays when they receive a new toy on Christmas! On December 6th CrossFit Riverfront and several gyms other across the nation will be hosting this event to find the fittest athlete. Each hosting box will be crowning champions in their respective division. Following the events we will be posting a national results list so that participants from all over the country can see how they stacked up in the Christmas Throwdown. In addition to the support from our event sign ups CrossFit Riverfront will be running a toy drive on the day of the competition.