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Functional Class

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Endurance WOD Class

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Cardio Based Class

Coaches

Meredith Ruggio
Owner
Joshua Reed
General Manager
Kirsten Stallone
Head Coach
Gabrielle LePore
Front Desk Manager
Christina Gallant
Cycling Manager
Mikaelyn Austin
Coach
Ross Kleszics
Coach
Matthew Keen
Coach
Michael Simmonds
Coach
Clay Jones
Coach
Chelsea Smith
Coach
John Hanlon
FightFit Coach
Shannon Matheny
Mobility Instructor
Tori Grimm
Front Desk Staff
Katie Slavish
Cycling Coach
Melanie Ingram
Cycling Coach
Missy Cummings
Cycling Coach
Katy Parsley
Cycling Coach
Meagan McDonald
Cycling Coach

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Latest News

Week of 6/19/17

Monday

4 Rounds (each movement)- :30 on/:15 off

1. Alternating DB Shoulder Press
2. Tricep Dips
3. Tricep Extensions (with bar)

Wednesday

Bench Press: 5 sets x 5 reps *heavy*

Bent Over Reverse Grip Row (with bar): 5 sets x 5 reps *heavy*

Bent Over Dumbbell Flys: 3 sets x 10 reps

Friday

Eccentric Pull-ups (5 second hold at the top, 5 second descent): 5 sets x 5 reps

Ring L-Sit Hold: 5 sets of :30 on/:60 off

a. Straight leg, toes pointed
b. Knees to waist height

Question? Get in Touch at: 302-745-2348 or info@rivathletics.com