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CrossFit WOD

Constantly varied combination of weightlifting, gymnastics, plyometrics and cardio

RivFit

Cardio Based Class

RivEndurance

Endurance WOD Class

Olympic Weightlifting

Training and mobility to improve the Olympic lifts for weightlifting and CrossFit

Open Gym

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Latest News

Athlete of the Month: Deb Peal

What made you decide to join the RIV?  My ex-husband is/was an athletic trainer so I knew about CrossFit many years ago.  Amy Lincoln had tried it at the RIV and asked me to as well. Although at that time, I thought it was out of my league I needed to up my fitness game….

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Check in with your Health: Sleep

Sleep. To rest. To recover. To recharge.   Part two in a four part series dedicated to feeling and performing your best moving into the colder months and holiday season Sleep. Sleep is king. Without it we can not function the way we are meant to. We know this. We are supposed to get about…

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Check in with your Health: Eat

Eat. To live. To nourish. To perform.   Part one in a four part series dedicated to feeling and performing your best moving into the colder months and the holiday season   Eat. This is extremely simple. We all need to eat. It is a part of our instinct for survival and something that has…

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